Hurry up and meditate

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How many times have we heard peo­ple say, “Yeah, I’d like to, but I just don’t have the time?” It’s even harder for busy peo­ple to imag­ine how they’d find time to med­i­tate — just sit there and appar­ently do noth­ing, the antithe­sis of what busy peo­ple do.

But it’s the busiest peo­ple who are poised to ben­e­fit the most. In this month’s Open Mind series, we learn why in this excerpt from the book Hurry Up and Meditate by David Michie. The book is read by Nicholas Bell.